Space to Breathe

Yoga instructors cue it, yoga students hear it - but what does it really mean to observe the breath?

Is it possible that the way you observe the breath could make distinct differences to your yoga practice? To your stress levels?

Tajar Work (200E-RYT, 500 RYT, YACEP), believes the answer is yes and invites you to see how in Space to Breathe: a Yoga & Breathwork intensive. Saturday, June 29th 1p - 4p

In this 3 hour workshop, you will learn:

1. Basic understanding of the cycle of respiration & the muscles involved.
2. How to support yourself in the practice of observing your breath
3. Gentle yoga movements that targets common areas of tension that restrict the breath from flowing fully

Though Yoga Teachers will surely benefit from this knowledge, this is an all levels event!

Host or Publisher Erin Ford