Spa Park Spring Energization

We meet INSIDE the Roosevelt II Building (across the lawn from the Roosevelt Baths & Spa entrance). Look for the blue "Sunday Meditation" yard signs. Enter the building and turn right toward the women's restroom. Are you ready to uplift your energy? Are you seeking more vitality, fulfillment, more peace in your life? More calmness, inner quiet... Joy? Join us on Sunday April 19th from 11-2 at Saratoga Spa State Park where you will learn the energization routine and scientific affirmation techniques to begin shifting your body, mind and spirit toward your highest potential. Beginners welcome and encouraged. No experience is necessary. Energization is a routine of 39 simple movements that once learned take only 12-15 minutes to complete. They stand alone or are a wonderful addition to your yoga or meditation practice. Energization is simple but powerful and can be learned by anyone. We'll learn the movements one at a time then practice the full routine together. Then, we'll learn how to practice affirmation in a way that actually works. This isn't wishful or simply positive thinking. An affirmation is a statement of higher truth and when practiced with high, concentrated energy is a powerful tool for positive change in virtually any aspect of life. This is a chance for Satsang. Come gather with others who are also seeking to uplift their energy and consciousness and enhance their wellbeing. Bring a yoga mat to stand on for energization and a cushion if you'd like to sit on the floor though we'll also have chairs. @iamspiritradio facebook & youtube

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