Sowing Seeds of Transformation

Sowing Seeds of Transformation

Join us for a transformative day of mindfulness, connection, and self-reflection in nature. This event is designed for those seeking a space to slow down, reconnect with themselves, and engage in meaningful conversations with like-minded individuals.

🌿 Opening Circle & Intention Setting – We’ll begin with introductions, light journaling, and reflections on what brought us here. Through guided prompts, you’ll have the opportunity to set your personal intentions for the day.

🚶‍♂️ Mindful Nature Walk & Meditation – Experience the power of slow, intentional walking as we align breath with movement. You’ll be invited to collect small natural items (leaves, flowers, stones) that resonate with you and reflect on their meaning in your journal.

💬 Community Circle & Open Discussion – Returning to our gathering space, we’ll share insights from our walk and dive into a deeper conversation. Themes may include presence, self-care, grief, connection, and personal growth. This is an open and inclusive space where every voice matters.

✨ Integration & Closing Reflections – As we wrap up, we’ll revisit our intentions and explore how to carry the day’s insights forward. You’ll leave with a renewed sense of clarity and community, along with a meaningful takeaway to guide your path.

Who Should Attend?
This event is for anyone looking to cultivate mindfulness, deepen their sense of connection, or simply take a break from the fast pace of everyday life. No prior experience with meditation or mindfulness is necessary—just bring an open heart and a willingness to explore.

Come as you are, and leave with a deeper sense of presence, purpose, and connection. We look forward to sharing this experience with you!

Host or Publisher Calm Minds Healing