Southsea Laughter Yoga Club
Schedule
Sun Nov 03 2024 at 01:30 pm to 02:30 pm
UTC+01:00Location
Havelock Community Centre | Portsmouth, EN
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Come along to the Southsea Laughter Yoga Club and experience the benefits of laughter with mindful movement.In this one hour workshop I will guide you through a series of activities, games, mindful movement and breathing exercises designed to generate laughter, a sense of playfulness and a lightness of being. The session will end with a short guided meditation.
What's in it for me?!
Engaging in the healing power of laughter, whether fake or real, is guaranteed to:
- Help you to de-stress and relax
- Boost your energy and lift your mood
- Re-discover and nurture your innate joy and creativity
- Build your confidence and freedom of self expression
- Improve your physical, emotional and mental well-being
- New friends and connections
What to bring:
- A bottle of water - it can be thirsty work!
- A yoga matt to lie down on for meditation ( you can do this seating if preferred)
- Wear loose comfortable clothing and comfortable shoes (you can do this bare foot if you prefer)
- A blanket/covering if its chilly/if you feel the cold (for meditation)
To book your place email: [email protected]
Tickets are £10 and payable via paypal.com or via bank transfer (please email me for details) or by cash on the door.
When you arrive, please press the Large Room buzzer and I will let you in.
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Where is it happening?
Havelock Community Centre, Portsmouth, United KingdomEvent Location & Nearby Stays:
