SOUTH AUSTRALIA - ERG ARMY FUNDAMENTALS

SOUTH AUSTRALIA WE ARE COMING BACK!!

Erg Army are returning to Adelaide and this time with an opportunity for you to level up your coaching game.

It's 2024 and (to our DELIGHT!!) the Ergs feature heavily in any Functional, Hybrid or CrossFit space struggling on them is not in fact effective training.

It's true that you don't know what you don't know...but what if you DID know??

You could turn your moments/HOURS of misery on the ergs to the highlight of your training.

Go faster, for longer, with less fatigue.

This event wil arm you with the tools to:

• Crush ANY workout - From warm ups to race day. Go faster for longer for less effort.

• Save your back, elbows, calves, quads...The ergs aren't supposed to cause dysfunction or injury. If they have, you're doing it wrong.

• Achieve MORE METRES and MORE CALORIES in every erg session

Event Details:

Date: Sunday November 24

Location: Ultimate Performance Fitness and Nutrition, 39 Mary Terrace, Murray Bridge, SA

Time:

9AM- 11.30AM: ERG ARMY FUNDAMENTALS

Host or Publisher Jane Erbacher