Soundscape Saturdays

SOUND BATH EXPERIENCE
May 2 • 7:00 PM

Immerse yourself in a deeply restorative sound bath designed to calm the nervous system, quiet the mind, and bring the body back into balance. Using layered tones, crystal singing bowls, and gentle frequencies, this full-body listening experience invites you into a meditative state where stress can melt away and clarity can emerge.

No experience needed—simply lie back, get comfortable, and allow the vibrations to guide you into deep rest.

Facilitated by Nadia Ishmail
Owner of Stone and Shadow, Nadia is a certified wellness coach, energy healing facilitator, educator, and sound therapist. She creates intentional spaces where wellness, beauty, and creativity intersect—helping others reconnect with their energy, restore balance, and express their most authentic selves. Her work is rooted in nature, combining sound therapy and holistic practices to support deep, lasting well-being.

Bring a yoga mat, blanket, and anything you need to feel cozy.
Arrive early to settle into the space.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cultivated Rhythm