Soundbath, Nidra Meditation and breathwork

An Evening of Deep Rest & Nervous System Reset

• Grounding Breathwork to calm the mind and body
• Guided Nidra meditation (often called yogic sleep)
• Immersive soundbath using crystal bowls and therapeutic sound
• A safe space to rest, reset, and restore
• Deep relaxation without effort or pressure

Join me for a chill in-person session where soundbath, nidra meditation, and breathwork come together to help you relax and recharge. Whether you're new or experienced, this event is perfect to unwind, clear your mind, and boost your energy. Come as you are and get ready for a peaceful, rejuvenating experience!

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Host or Publisher Michelle Howard