FREE ONLINE Root Chakra Workshop - From Survival to Safety
Schedule
Sun, 15 Feb, 2026 at 10:00 am
UTC+00:00Location
Basingstoke, UK | Basingstoke, EN
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I have a free online workshop to offer you. Book your place: https://linktr.ee/jadetreensomaticsIt’s the 1st in a series of 4 workshops, From Survival to Safety: Nervous System & Chakra Reset for Perimenopause, and focuses on your Root Chakra to bring back your sense of safety.
Book Here:
https://linktr.ee/jadetreensomatics
Perimenopause brings many shifts such as fluctuating hormones, tested routines that don’t work for you anymore and masks that used to help in life that have now slipped. All of these tell your nervous system you’re in danger and your sense of safety disappears. You start to live in anxiety, moodiness, tearfulness and with serious fatigue. You feel like you’re not you anymore. That’s because you are changing so have to adapt to the new woman you are becoming. This is what these 4 Chakra Series Workshops are designed for.
Safety First: The Root of Regulation is a free 90 minute online workshop held on 15th February at 10am GMT. In this workshop we will plant your seed of intention, your root chakra, and build solid, sturdy roots to regulate your nervous system on an epic journey through your chakra system. You will experience grounding somatic yoga, breathwork and meditations to stabilise your root, the very core of your needs as a woman in perimenopause.
Once your roots are as strong as a tree, we will move into your higher chakras to bring emotional regulation, kinder self dialogues, self compassion and the trust in yourself to use your wisdom. You will leave these workshops with a regulated nervous system and the knowledge of how to keep yourself regulated anytime. This is the basis to living a balanced and paced life.
Full Workshop Series:
✨Workshop 1 (FREE), Online 15th February 10:00 GMT
Regulating the Survival Response
Going back to your root chakra of safety
We begin where all healing begins. With safety.
You’ll learn:
✨Why perimenopause destabilises the nervous system
✨How survival responses show up as fatigue, anxiety or shutdown
✨How to support your body on low-energy, high-stress days
✨How to rest without guilt
Includes grounding somatic yoga practices, breathwork and reflection to help your body feel supported and held.
✨Workshop 2, Online 26th April 10:00 GMT
Emotional Safety & Boundaries
From Overwhelm to Containment
Sacral & Solar Plexus Chakras
This workshop supports emotional regulation without suppression.
You’ll explore:
✨Why emotions feel more intense in perimenopause
✨Fight/flight patterns like people-pleasing, control and burnout
✨How to build capacity without burnout
Includes embodied somatic yoga practices to support boundaries, energy and emotional flow.
✨Workshop 3 - Online 28th June 10:00 GMT
Connection & Expression
Regulating Through Relationship with self & others
Heart & Throat Chakras
Connection is one of the most powerful nervous system regulators.
You’ll learn:
✨Why isolation increases symptoms
✨How co-regulation supports healing
✨How to reconnect with your voice, needs and truth
Includes heart-centred breathwork, vagus nerve toning and gentle expression practices.
✨Workshop 4 - Online 4th October 10:00 GMT
Integration & Rhythmic Living
Trusting Your Inner Wisdom
Third Eye & Crown Chakras
The final workshop brings everything together.
You’ll explore:
✨Nervous system flexibility (not constant calm)
✨Letting go of old identities and expectations
✨Creating rhythms that support this season of life
✨How to track you cycles and apply them to everyday life
Includes guided meditation, intuitive movement and personal rhythm mapping.
I hope you can join me for free on 15th February, 10am GMT. Getting to the very root of your perimenopause symptoms is just the beginning to a big shift in your being.
Book Here:
https://linktr.ee/jadetreensomatics
#coachingforwomen #SomaticYoga #perimenopausesupport #PerimenopauseJourney #chakrabalance #chakrabalancing #onlineworkshop
It’s the 1st in a series of 4 workshops, From Survival to Safety: Nervous System & Chakra Reset for Perimenopause, and focuses on your Root Chakra to bring back your sense of safety.
Book Here:
https://linktr.ee/jadetreensomatics
Perimenopause brings many shifts such as fluctuating hormones, tested routines that don’t work for you anymore and masks that used to help in life that have now slipped. All of these tell your nervous system you’re in danger and your sense of safety disappears. You start to live in anxiety, moodiness, tearfulness and with serious fatigue. You feel like you’re not you anymore. That’s because you are changing so have to adapt to the new woman you are becoming. This is what these 4 Chakra Series Workshops are designed for.
Safety First: The Root of Regulation is a free 90 minute online workshop held on 15th February at 10am GMT. In this workshop we will plant your seed of intention, your root chakra, and build solid, sturdy roots to regulate your nervous system on an epic journey through your chakra system. You will experience grounding somatic yoga, breathwork and meditations to stabilise your root, the very core of your needs as a woman in perimenopause.
Once your roots are as strong as a tree, we will move into your higher chakras to bring emotional regulation, kinder self dialogues, self compassion and the trust in yourself to use your wisdom. You will leave these workshops with a regulated nervous system and the knowledge of how to keep yourself regulated anytime. This is the basis to living a balanced and paced life.
Full Workshop Series:
✨Workshop 1 (FREE), Online 15th February 10:00 GMT
Regulating the Survival Response
Going back to your root chakra of safety
We begin where all healing begins. With safety.
You’ll learn:
✨Why perimenopause destabilises the nervous system
✨How survival responses show up as fatigue, anxiety or shutdown
✨How to support your body on low-energy, high-stress days
✨How to rest without guilt
Includes grounding somatic yoga practices, breathwork and reflection to help your body feel supported and held.
✨Workshop 2, Online 26th April 10:00 GMT
Emotional Safety & Boundaries
From Overwhelm to Containment
Sacral & Solar Plexus Chakras
This workshop supports emotional regulation without suppression.
You’ll explore:
✨Why emotions feel more intense in perimenopause
✨Fight/flight patterns like people-pleasing, control and burnout
✨How to build capacity without burnout
Includes embodied somatic yoga practices to support boundaries, energy and emotional flow.
✨Workshop 3 - Online 28th June 10:00 GMT
Connection & Expression
Regulating Through Relationship with self & others
Heart & Throat Chakras
Connection is one of the most powerful nervous system regulators.
You’ll learn:
✨Why isolation increases symptoms
✨How co-regulation supports healing
✨How to reconnect with your voice, needs and truth
Includes heart-centred breathwork, vagus nerve toning and gentle expression practices.
✨Workshop 4 - Online 4th October 10:00 GMT
Integration & Rhythmic Living
Trusting Your Inner Wisdom
Third Eye & Crown Chakras
The final workshop brings everything together.
You’ll explore:
✨Nervous system flexibility (not constant calm)
✨Letting go of old identities and expectations
✨Creating rhythms that support this season of life
✨How to track you cycles and apply them to everyday life
Includes guided meditation, intuitive movement and personal rhythm mapping.
I hope you can join me for free on 15th February, 10am GMT. Getting to the very root of your perimenopause symptoms is just the beginning to a big shift in your being.
Book Here:
https://linktr.ee/jadetreensomatics
#coachingforwomen #SomaticYoga #perimenopausesupport #PerimenopauseJourney #chakrabalance #chakrabalancing #onlineworkshop
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Where is it happening?
Basingstoke, UK, United KingdomEvent Location & Nearby Stays:
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