Soundbath in a Salt Cave: Release What No Longer Serves You
About this Event
Join me for an evening of complete relaxation!
Breathe in the salty air as you release negative patterns that no longer serve you. We will begin by setting our intentions for the evening by writing out a journaling prompt. Crystal is an amplifier, so getting clear about your desires will help you get the most out of the soundbath.
Next, I will guide you through a breathing exercise that will help to release any stress you walked into the cave with. This will ensure your nervous system is ready to welcome the reset.
Finally, the good stuff! Sink back into the anti-gravity chair nice and cozy under a blanket as I gently bring you into a deep relaxation state. Relaxation signals to the brain that you are safe, allowing the true magic to happen!
Agenda
🕑: 06:15 PM - 06:30 PM
Setting Our Intentions
Info: We will begin by following a journaling prompt I designed to help clarify your own specific intention for this soundbath. Everyone will have their own unique experience from this evening we share.
🕑: 06:30 PM - 06:45 PM
Light Breathwork
Info: I will guide you through a breath work exercise to help release any tension your body may have stored without your consent. It is important that you release the stressors of the day before finding deep relaxation.
🕑: 06:45 PM - 07:30 PM
Soundbath
Info: I will gently lead us into a soundbath using crystal bowls and more!
Where is it happening?
USD 39.99
