Sound Therapy Meditation - NEWARK, NJ

Certified Vibrational Sound Practitioner Stacey Freeman assists busy professionals to relax & regulate mood. Empower yourself to show up better for your teams and your families! In this workshop, discover the many beneficial uses for the ancient practice of sound therapy.

This practice supports:

• relaxation for mind/body/spirit, in conjunction
• assistance w/pain management
• mood balance
• helps release trapped emotionbrain focus & concentration

We will explore some of the history, check out some of the astounding current research and then have a guided sound meditation with bronze Tibetan and crystal quartz bowls.

Get your mat or blanket, get comfy & prepare yourself for a relaxing and meditative experience - the new moon is a symbolic blank slate to set new intentions. A fabulous way to reset and kickoff your goals and desires each month!

Host or Publisher Stacey Erdman