Sound Therapy Meditation! - CHSAPEAKE

Set Intentions accompanied by the Power of SOUND

Is the noise of the world around you pushing all of your buttons?

Blue light zapping your energy? Stressed to the max?

Are you looking for ways to balance mind, body and spirit in a safe space with like-minded people on a similar path?

Escape into a place of relaxation, meditation and mindfulness. Empower yourself to show up better for yourself, your teams & families! In this workshop, discover the many beneficial uses for the ancient practice of sound for healing.

The practice of sound therapy supports:

• relaxation for mind/body/spirit, in conjunction
• assistance w/pain management
• aids digestion
• supports mood balance
• helps to release trapped emotions
• brain focus & concentration

First, we explore some of the history, check out some of the astounding current research and have in interactive discussion (cameras on!) about sound therapy’s many benefits.

Then find a comfortable, quiet space and prepare yourself for a relaxing and meditative experience with a guided sound meditation using bronze Tibetan and crystal quartz bowls.

A fabulous way to reset and kickoff your goals and desires for each month! Join us.

Certified vibrational sound therapy practitioner and wellness guide Stacey Freeman is on a mission to help busy career professionals relax and help to heal feelings of anxiety, stress and depression.

A former stressed-out sales exec and a lifelong student of all things natural and musical, she also to share her over 2-decades long knowledge of herbs, supplements and relaxation techniques to assist others to step out of the pressure cooker of life and show up as better people in all aspects.

When Stacey is not coaching or in sound sessions, she can be found stomping around in the forest, hiking and wildcrafting herbs, playing guitar and singing, seeing live music or hanging with her husband, dogs & cat at home.

Host or Publisher Stacey Erdman