Beginner Kung Fu and Fitness Training

Meet at Town Point Park on Waterside Drive in Norfolk near Nauticus (alternate location for days with inclement weather a block away at the Gym Downtown)! There is free parking on Tuesday/Thursday night and Sunday, all down Boush Street. All you need to bring is some flexible, comfortable clothing, water, sunscreen, and a yoga mat if you have one. We'll spend 30 mins on strength and conditioning, stretching and meditation, leading into 30 mins of Kung Fu instruction. You should head home feeling loose, refreshed, and full of energy! Our program is designed to stimulate training at all levels, in a safe, comfortable, and fun environment that embodies our slogan, "Anyone Can Fight!"

As a National Strength and Conditioning Certified Personal Trainer, I will ensure that all our exercises follow principles based in exercise science. As an experienced instructor of Kung Fu, I am dedicated to bringing you fun, dynamic, and effective martial arts training that is also practical in real-world situations.

My goal is to make your workouts fun and effective, and leave you wanting more!

Host or Publisher Sifu Fox Braun