Sound Spheres - Guided Meditation, Binaural Beats & Somatic Sensing.

Come join Sound Spheres, a collaboration between Ben Last (Temple Step) and Madhu Honey, for a unique and immersive event that will take you on an inner pilgrimage of sound and self-discovery. Incorporating Sound Healing, Guided Meditation, and Somatic Sensing. Expect this experience to be a beautifully woven journey through the elements and beyond.

What to expect:

With the use of Binaural Beats sound technology, including Brain Waves, Theta, and Alpha frequencies, you will be guided into a deep and relaxing flow state. Ben Last will work his sonic wizardry using Ableton Live, Effects, and Midi controller keyboards to create a multi-layered sound bed that infuses a cinematic soundtrack with elemental soundscape. Each element - Earth, Air, Fire, Water, and Ether - will be correlated to chakra-tuned root notes, facilitating deep integration, transformation, and renewal within you.

Madhu Honey will add her multilayered voice, guiding you through with meditation and percussion, adding another layer to this rich and immersive experience. Together, Ben Last and Madhu Honey will create a synergistic fusion of sound and energy that will leave you feeling rejuvenated, refreshed, and deeply connected to yourself and the world around you.

Don't miss this opportunity to embark on a sensory journey unlike any other. Join Sound Spheres as they create a space for you to explore the depths of sound and consciousness, and emerge with a renewed sense of self and inner harmony. Come prepared to embark on an inner pilgrimage of sound and embark on a transformative experience that will leave you feeling uplifted, centered, and inspired.

-= Evening Flow =-

6.00pm - Arrive to a complimentary tea and settle in.

6:30pm - Sound Spheres Experience.

7.45pm - Integration, closure & tea.

* Alternatively you may want to slip away home in introspection.

About your facilitators:

Ben Temple Step -

Combining 25 years experience in Sound healing, Music production, Live performance, a Diploma in Psyco/ Spiritual Healing, and musicianship. Temple Step has offered solo and collaborative sound healing experiences within many workshops, festivals, and retreats, across the globe over a few decades now, including Beloved Festival (USA), Sonic Bloom (USA), Unify (USA), Rainbow Serpent (AUS), Earth Frequency (AUS), Woodford(AUS), Byron Bay Spirit Festival (AUS), Earthdance (AUS) and many more.

Temple Step has also released tracks through Desert Trax, Gravitas and High Vibe Records, and is the co-founder of Motiv Music.

Madhu Honey -

Combines over 20 years experience in the performance and healing arts field.

Embodying the roles of Ceremonialist, Workshop Facilitator, Artistic Director, Creative Embodied therapist, and Vocalist. Madhu's Studies have seen her through the modalities of Dance Therapy, Contemporary Dance, Physical Theatre, Butoh, Body Weather, BMC, Yoga Counselling/Coaching, Energy Healing, Body~Work and Vocal Embodiment.

Her diverse experiences have included being a part of Dance Theatre Productions, Corporate gigs, Arts Festivals, Workshops, Retreats, Ceremonies & Dance /Theatre companies. Madhu brings a colourful presence of the sacred through her passions, prayers and performance, delivering an alchemy of inspired depths, heart felt wisdom and a touch of liberation every time. Ultimately guiding you home to the heart of your essence.

Together Ben & Madhu create a deeply transformational and rejuvenating Sound Immersive Experience.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: P lease make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 5:45pm - 6:00pm. To preserve the experience for all involved, doors will close at 6:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to [email protected]

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Host or Publisher Centre of You