Sound of Being Journey - Breathwork, Mantra, Meditation & Sound Healing.

About this experience:

Join Elliott for an immersive journey into a world of vibrational therapy where sound and intention are combined to offer you a space to connect deep within, ground yourself and revitalize the system.

The Sound of Being™️ Journey is a powerful 90-minute experience that unites pranayama (breath-work), meditation, mantra and ritual with a signature blend of sound healing. The practices are effortlessly woven together using a diverse array of traditional and sacred instruments, leaving you feeling transported to a level of consciousness that both cleanses and nourishes your overall well-being.

What to expect:

You will be immersed in the soothing sounds of consecrated Quartz Crystal and Tibetan Singing Bowls, Crystal Harp, Monochord, Tongue Drum, Hand-pan, Native American Flutes, Chimes, Tuning Forks, Medicine Drums, World Percussion, Throat Singing, Brainwave Entrainment and evolving harmonies generated from the bio-electrical impulses of plants. This will be an opportunity for everybody — regardless of their prior experience with spiritual practices or sound healing — to experience improved sleep & relaxation, improved immune & nervous system health, freedom from stress & anxiety, invigorated mental, emotional & energetic states of being, emotional release and a healthy spiritual self-care practice.

This unique experience implements ancient yogic technology of well-being with modern music therapy technology to provide you an opportunity for down-regulation of the nervous system and establishing homeostasis on the physical, mental, emotional and subtle energetic levels. It's a mystical process that embraces modern insights from science and mind-body research, offering a potent and holistic experience of Hatha yoga.

When you attend a Sound of Being™️ event, you will be invited to come along on a journey of. . .

• Bathing in healing sounds designed to cleanse your energy centers & reset your nervous system
• Potent experiential pranayama techniques for restoring balance in the system
• Intoxicating meditative processes designed to promote inner health & worldly success
• Revitalizing transcendental mantras utilizing music & Nada yoga principles
• Genuine connections with other authentic seekers of the community

These practices are carefully designed to awaken your divine nature, uplift consciousness and establish new energy patterns for well-being. This is an opportune moment for cultivating simplicity, clarity, balance and life-force energy, holistically leading you toward the passionate, joyful and possibility-filled life you were put on this planet to manifest.

Whether you are new or experienced, this practice accommodates all levels. Join us for this remarkable journey towards self-discovery and inner radiance.

About your facilitator: Elliott Treves -

Elliott is a yogi, meditation artist, spiritual guide, sound healer and multi-instrumentalist. He combines the ancient wisdom of yogic, Buddhist and American indigenous practices with the scientific advancements of modern healing instruments. By combining his insight and varied life experiences, Elliott commits to imparting tools of transformation for his diversified community of clients and participants.

Elliott also offers customized 1:1, workshop and ceremony Sound of Being™️ treatments for varying purposes. This unique blend of ancient and modern healing modalities offers the individual seeker a space to find themselves in the powerful energy of sound when it's infused with intention. To learn more about what Elliott offers, visit his website or social media:

Website: www.elliotttreves.com

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc). You are welcome to bring your own pillow if you prefer, and your water bottle.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to [email protected]

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Host or Publisher Centre of You