Sound Meditation with Vocal Activation

START TIME: 7:15-8:30PM
Direct booking: https://www.wellnessliving.com/rs/event/hapayoga?k_class=898282&k_class_tab=42131
Drop into deep relaxation and reconnect with your inner rhythm during this 75-minute sound healing experience, designed to nourish your nervous system and your heart.

We’ll begin by sipping cozy tea and easing into gentle vocal activation—guided toning and humming practices that awaken your natural capacity for self-healing and calm. These simple, accessible techniques help regulate the nervous system and create a felt sense of safety and ease in the body. No singing experience needed.

From there, you’ll be guided through a self-love–centered meditation, inviting compassion, softness, and deeper connection with yourself. Then, as usual, you’ll settle into a full sound healing journey with alchemy crystal singing bowls, allowing the vibrations to wash over you, release tension, clear stagnant energy, and restore balance.

Bring a yoga mat, blanket, and anything else you need to get cozy. Dress comfortably. All levels welcome.

$40 / $5 off for Members
Please note: cancellations must be made 24 hours prior to the event start time for a full refund.

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Host or Publisher Hapa Yoga