Sound Meditation Session

Let the Sound Wash Over You

We begin with the gentle flow of the waterfall drum, allowing you to settle in, followed by guided breathwork to center your energy. Then, waves of crystal & metal singing bowls, the deep resonance of gongs, and the soothing rhythm of the ocean drum will transport you into a state of deep relaxation. To conclude, I will guide you through a Metta meditation (loving-kindness) and Vipassana (mindfulness) meditation, sending waves of compassion into the world and cultivating the path to peace within oneself.

No experience needed—just bring an open heart and a willingness to receive.
Come as you are & let the sound do the rest. Bring pillow and blanket to make yourself cozy. This is an in-person event.

This is an initiative by Padma Refuge Foundation, a registered charity. While we don't charge for our events, we graciously accept donations via cash, etransfer [email protected]

To RSVP please text 647-929-6900

Directions:
Use the driveway that is to the right of the house (41 Lang), drive past both white houses to the very back and park by the Hall

Host or Publisher Padma Refuge Foundation