Sound Meditation (Gong Bath)

Name: Sound Meditation (Gong Bath)
Start: 2025-11-30T18:00:00+00:00
End: 2025-11-30T19:15:00+00:00
Location: Whitespace Yoga

Schedule

Sun Nov 30 2025 at 06:00 pm to 07:15 pm

UTC+00:00

Location

Whitespace Yoga | Milton Keynes, EN

Join us for a deeply meditative experience - raising awareness of ourselves, stepping closer to harmony, energy balance and spiritual uplifting. Sound vibrations have been used throughout history by many cultures to maintain balance and harmony.

In this 75-minute session, Kanti will create a landscape of sounds to help you enter a deep state of meditation, allowing you to experience the healing effect on the body and mind. Bathe in the sound waves of hand-crafted meditation gongs and other sacred instruments. Excellent for stress, anxiety relief and relaxation. Improves sleep and boosts energy. Achieve an overall sense of ease and well-being – promoting a more positive outlook on life. A perfect compliment to your physical practice although influential and beneficial on its own.

Open to all experience levels (whether you practice yoga or not) but precautions should be taken (and a waiver provided) if any of the following apply:
Tinnitus / Meniere’s Disease / Labyrinthitis - any condition which is sound sensitive
Metal implants/pins/screws - sound can resonate the metal

Unfortunately, sound therapy is not suitable for any of the following conditions:
Epilepsy
Pacemaker
First Trimester of Pregnancy
Schizophrenia or Psychosis

Please bring your own yoga mat, blanket, socks, bolster, or anything else that you might need for comfort or support.

Regular price: £26