Sound Meditation at Strength Studio

Join us for Sound Meditation at Strength Studio!

Elevate your well-being as you experience the powerful benefits of sound healing.
Reduce stress, enhance focus, and cultivate a deep sense of inner peace.
This in-person event will take place at 2927 Fuhrman Ave E, providing a tranquil space for you to find peace and serenity. Immerse yourself in the healing vibrations and experience a deep sense of relaxation. No experience is necessary - just come with an open mind and a willingness to let go. A beautiful opportunity to rejuvenate your mind, body, and soul.
Reserve your spot now!

What is Sound Meditation
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. It is nutrition for the nervous system.

The sounds during a Sound Bath are an invitation into a deeper state of consciousness. The goal of the experience is to experience deep relaxation and restoration. The instruments I bring include a selection of the following: alchemy crystal bowls, gongs, chimes, crystal harp, tongue drum, Tibetan singing bowls, sound wave, solfeggio pipes, tuning forks.

In Sound Meditation, participants are gently guided through the meditation process, incorporating visualization techniques and gentle reminders to refocus on the breath or another anchor, such as sound. The intervals of silence within the session allow the Sound Bath to facilitate a longer and deeper state of meditation and relaxation.

Many traditional and ancient healing methods have used sound therapy to balance the chakras, expand consciousness, and promote healing. In more recent years, scientific researchers have found that sound therapy causes measurable emotional and physical responses in the body.

Benefits

• Through the power of sound and vibration, these immersive experiences promote deep relaxation, stress reduction, and a sense of calm.
• The soothing tones and frequencies help to release tension, balance energy, and restore harmony within the body.
• Sound baths can also enhance meditation and mindfulness practices, allowing for a deeper connection with oneself and the present moment.
• Additionally, sound baths have been known to improve sleep quality, boost creativity, and support emotional healing.

Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, sound baths provide a unique and transformative journey towards overall well-being.

What to bring:
A open heart! It is recommended you bring a blanket and pillow for added comfort. You may consider an eye mask, waterbottle, journal, sacred object.

Limited mats and 12 zero-gravity chairs are avaiable on first-booked, first-served basis.

You may consider bringing a water bottle, a journal, a sacred object for intention setting, etc…

Etiquette:
Please do not bring cellphones or other electronic devices into the session.
Please keep talking to a minimum.

Doors open 10:15am. Arrive early to check-in and set up your space. We will be starting PROMPTLY at 10:30am. Doors close at 10:30am

About Kelly

Hello!
I am a Healing Arts Practitioner committed to exploring and sharing the transformative healing powers of Sound, Meditation, Energy, and Breath.

For the past two decades I have been coming home to Self, -healing trauma and chronic illness through opening my heart to my own innate gifts, deepening my meditation practice, and exploring modern and ancient healing arts. My transformational experiences and breakthroughs, and commitment to a life of service inspired me to study, train with, and receive certifications under some of the world’s most sought-after Scientists, Healers, Mindfulness and Spiritual Leaders, Energy Intuitives, and Reiki Masters.

Informed by ancient wisdom, backed by modern science, and fueled by divine love, I combine my own intuitive practices with what resonates most from my mentors and teachers to guide and support clients and communities. My healing experiences are designed to equip people with tools and resources to connect to their own intrinsic abilities to heal, expand, perform, and manifest.

Learn more at www.kellybe.com

Host or Publisher Kelly White - Blue Salt Honey