Sound Journey - Johnsonville Collective Community Hub

Name: Sound Journey - Johnsonville Collective Community Hub
Start: 2024-11-08T18:00:00+13:00
Location: Collective Community Hub

Schedule

Fri Nov 08 2024 at 06:00 pm

UTC+13:00

Location

Collective Community Hub | Wellington, WG

We made it to November and it's time to relax.
Join me on Friday 8th November at 6:00pm for another sound meditation/sound journey.
The aim of this Koha event is to create a safe space for you to calm the mind, relax the body and enjoy the sounds being played around you.
No previous experience needed.
I strongly encourage you bring a yoga mat, blanket and/or anything you want to be comfy and warm for 1 hour (and you can bring a friend also if you'd like! ;))
The session involves you relaxing while I play instruments and guide you through, so you can be present and allow the sounds to do their magic. I play Tibetan and crystal bowls, my drum, sing, and other smaller bits and pieces.
Sound has been used for healing for centuries. Every day, more evidence comes to light about the amazing health benefits that sound has on our body, mind and spirit.
It is believed that sound healing could help to destress, help with sleep, improve energy levels, boost mood, help reduce anxiety and chronic pain.
Curious? Join me!
Questions? Contact me via DM (or join me for the session!)
Please arrive a few minutes earlier so you can set up and we can start at 6:00pm. Door is locked at that time, so let me know if you are running late.
Thank you and looking forward to seeing you there!!
Ceci from Tune Up!