Sound Immersion for Rest & Renewal - Stillness • Serenity • GroundedDate

Date: Sunday, March 15, 2026
Time: 6:00–7:00 PM (60-minute experience)
Investment: $30 per person – limited space

This one-hour Sound Bath is a deeply immersive, restorative experience designed to support the well-being of the mind, body, and spirit. The session begins with a gentle guided meditation to help quiet the mind and set an intention, followed by sustained periods of sound immersion. Essential oils are thoughtfully incorporated to enhance relaxation, while quartz sound bowls, Koshi chimes, tuning forks, and other therapeutic sound tools create soothing vibrations that encourage deep rest, energetic balance, and inner harmony. Participants are invited to simply rest, receive, and restore.

Ideal for those who:
• Are curious about sound healing or energy-based practices
• Want to de-stress from burnout or fatigue
• Seek gentle support for balance and grounding
• Want a restorative, non-physical mindfulness practice
• Practice yoga, meditation, or breathwork and want to deepen relaxation
• Desire intentional time for rest, reflection, and inner awareness
• Are looking for a low-impact wellness experience
• Anyone drawn to soothing sound, vibration, and stillness

• Yoga mat
• Water bottle

Noreen Bednar is a compassionate and accomplished yoga instructor with over 14 years of experience. She is a registered RYT-500 Yoga Alliance–certified instructor and a Reiki Master Practitioner in the Usui Shiki Ryoho Reiki system. She has extensive experience providing training sessions for individuals across a wide range of ages and experience levels. Her expertise includes Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga, with a strong focus on guiding students of all ages toward holistic well-being of the mind, body, and spirit. Each participant’s capabilities and limitations are carefully considered to design individualized asana plans tailored to their needs. Instruction integrates asanas and guided meditation enhanced by essential oils, quartz sound bowls, Koshi chimes, and other sound tools to create a deeply restorative and meaningful experience. She is highly skilled in developing personalized wellness plans and motivating participants to achieve their individual goals.

Sophia Levy is a lifelong musician and composer who studied at Berklee College of Music and has spent decades creating, producing, and teaching music. A published songwriter and producer, her work has been featured on network television in the U.S. and across Asia. She proudly owned and ran Sophia Music Studio for over a decade, and has now returned passionately to creating music with renewed purpose and heart. Alongside her music career, Sophia has lived a deep wellness journey through yoga, meditation, movement, and mindful living. Today she brings these worlds together, offering sound healing and music meditation experiences that support calm, creativity, and whole-body wellbeing.

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Host or Publisher Linda Osorio