Sound Healing Workshop At Kind Oasis

This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Benefits of Sound Healing:

- Balance your nervous system

- Relieve stress & pain

- Enhance the immune system

- Improve circulation

- Reduce blood pressure

- Improve focus & mental clarity

- Relieve insomnia

- Lessen depression & anxiety

Host or Publisher Kind Oasis + Parisa Yoga Shala