Sound Healing with "Yog With Chhavi"

Sound Healing with "Yog With Chhavi"

Pause. Breathe. Relax. Heal.

Experience a deeply relaxing Sound Healing session with Yog With Chhavi, where soothing vibrations from therapeutic sound instruments help create a calm and meditative state.

Designed to support relaxation and mindful well-being, the session allows you to slow down, release everyday stress, and reconnect with yourself through the power of sound.

What to expect:

- Guided relaxation and mindful breathing

- Therapeutic sound vibrations using singing bowls and other sound instruments

- Deep relaxation and meditation

- A peaceful space to disconnect from daily stress

- Time to rest, reflect and reconnect with yourself

Benefits may include:

1. Reduced stress and mental fatigue

2. Deep relaxation

3. Improved sense of calm and well-being

4. Better mindfulness and focus

5. Support for restful sleep and emotional relaxation

No prior experience with meditation or sound healing is required. Simply come with an open mind, get comfortable, close your eyes, and allow the sounds to guide you into a state of deep relaxation.

Please carry:

- Yoga mat

- Light blanket or shawl (recommended)

- Water bottle

- Wear comfortable, loose-fitting clothes

- Cloth to cover your eyes

Before the session:

1. Avoid heavy meals 1.5-2 hours before the session.

2. Stay hydrated.

3. Arrive 10 minutes early to settle in.

Precautions:

If you have epilepsy, are in the first trimester of pregnancy, have a pacemaker or any implanted electronic medical device, or have any serious medical condition, please consult your doctor before the session. Avoid wearing metal accessories.

See you on the Mat!!