Menopause Workshop

Understand Your Body, Calm Your Mind, Restore Your Balance and Embrace Your Next Chapter.

A structured 4 Week Menopause Wellbeing Journey through 4 curated, 90-minute interactive sessions. Easy-to-understand awareness of menopause and emotional changes with a holistic combination of yoga, breathing, meditation, and mindfulness. Each participant will create a practical Menopause Wellbeing routine and develop a personal commitment to daily self-care.

Key Benefit

Improved focus, calmness and mental clarity with increased self-acceptance.

What you will experience

Every Sunday 11:00 AM to 12:30 PM for 4 weeks (20th and 27th September, 4th and 11th October)

Guided Breath Awareness and Body Scan meditation practices

Deep Relaxation practices

Practical experience of Progressive Muscle Relaxation (PMR)

Self-Compassion and Self-Healing

What's Included

Daily Practices and Reflection Activities for you to practice regularly.

Practical tools to help manage stress and anxiety

Support for greater emotional awareness and emotional balance

Support for relaxation and developing a better sleep routine

Mindfulness tools to help cope with discomfort related to hot flashes and other symptoms