Sound Healing Session with quartz crystal bowls

Sound Healing Session at Dorchester Yoga Centre

6:30-8pm

 Dorchester Yoga Centre, 14 Trinity Street, Dorchester, Dorset, DT1 1TU

Sound healing/journey/therapy is an ancient practice for wellness, self care and meditation. A sound journey involves getting comfortable and cosy and relaxing into the sounds and vibrations made by the Quartz Crystal Sound bowls. These vibrations can help bring us back into balance and alignment.

The intention is that the sessions are deeply relaxing, as the vibrations help us to achieve a different level of brain waves. Which allows our subconscious mind the space to explore what is needed for clarity. Having said that, if you just need the space to be and relax, it can be that too.

Please feel free to bring a journal and pen to these sessions to capture any thoughts when you return from the deep relaxation.

I end my sessions with a sweet treat and the offer of an oracle card. The sweet treat helps to ground us back into the here and now (please let me know if you have any dietary requirements when booking). The oracle card can offer further guidance if needed.

Sound healing has a couple of contraindications - those who are in the first trimester of pregnancy; those with any internal metal work; or those active mental health issues, are all advised to seek medical guidance before attending a sound healing session. If you are unsure, please contact me to discuss in confidence.

Please note that the space is located on the first floor, with no lift. If you have mobility issues please contact me and we can look at alternative arrangements.

Host or Publisher Fern Sanctuary