Mind & Body Reset

Here is an Invite to our monthly Mind & Body reset session. When was the last time you truly checked in with yourself, without any distractions or obligations pulling you away?

Maybe it's time to give yourself the space to breathe, reflect, and reconnect. Sometimes, we just need a moment to let go of the weight we’ve been carrying and start fresh, with new intentions that align with who we really are.

If you've been feeling a bit drained, anxious, or out of sync lately, maybe it’s your body and mind’s way of saying, "Hey, I need a break." Not always we listen to our bodies even when they speak to us.

This mindfulness workshop is your chance to hit pause and reset. We’ll focus on how the mind and body influence each other, helping you build resilience, manage stress with more ease, and find that sense of calm and clarity again. Trust me, taking this time for yourself can make a world of difference, especially with everything life throws your way. It’s personalized, it’s real, and it’s about you.

What will you gain from this event?

*Recharge your batteries and get a new sense of direction for upcoming year

*Develop clarity in your heart and mind and get into alignment with your body and mind

*Learn easy (yet powerful) tools to support your personal process in the future.

*Adopt an attitude of moving forward towards a life you'll be proud of.

*Meet like-minded, inspiring individuals with similar interests.

*Release what no longer serves you in a safe space

*Energy cleanse

*Gain insights and come up with new ideas and messages that will support your growth.

*Strengthen your sense of awareness within yourself.

*Relaxation of the mind and body

*And so much more.It will be a unique and unforgettable experience tailored to you and we are honoured to share this uplifting space with you.

Where?
Dorchester Yoga and Therapy Centre
14 Trinity Street
Dorchester
Dorset
DT1 1TU

When? Saturday 9th November 10:00-12:30

Early bird £25 until 28th October

Investment £30

What to bring? Notepad & pen, something comfy to wear, your presence & open mind

Please note there are limited spaces (advance booking recommended)

Read about your host Lilu here www.myjourneytoauthenticity.co.uk

Any Questions & Bookings contact Lilu on whatsapp 0798 8257411

Please note we are here to promote an open space for all to come back to their authenticity, connect with themselves and embrace a healthy way of living. Please ensure you make the best decision to keep yourself safe.

Host or Publisher Dominika Lilu Lelew