Sound Healing: Balance the Elements for Energy and Health

In Vedic philosophy and science, the universe and everything within it are composed of five basic elements: earth, water, air, fire, and ether (space). We are all made of various proportions of these elements. In this class, participants learn about and experience powerful breathing techniques and a kriya (series of movements) to alter the elements within your own being to bring about increased energy and improved health. Class participants will also experience a sacred sound healing gong and crystal bowl meditation to balance the elemental forces.