Sound Breath Alchemy Sessions - October

Name: Sound Breath Alchemy Sessions - October
Start: 2025-10-23T18:30:00-06:00
End: 2025-10-23T20:30:00-06:00
Location: Sweet Pea Cafe & Playhouse

Schedule

Thu Oct 23 2025 at 06:30 pm to 08:30 pm

UTC-06:00

Location

Sweet Pea Cafe & Playhouse | Edmonton, AB

Sound Breath Alchemy: A 2‑Hour Peak‑Performance Reset
In today’s high‑pressure world, even top performers hit walls of fatigue, mental fog, and stress that coffee, screens, and willpower can’t fix.
Sound Breath Alchemy is an expansive session designed to reset your nervous system, release accumulated tension, and leave you feeling recharged, clear, and energized—ready to lead from your best self.
Through a combination of guided breathwork and immersive sound therapy, you will:
- Detoxify stress from your body and mind and experience an endorphin‑boosted natural high.
- Drop into “flow states” that support focus, clarity, & creativity.
- Recalibrate your nervous system, improving your resilience and emotional balance.
- Leave with energy that lasts for days, not just hours - fueling better decision‑making, presence, and overall performance.
In just two hours, you’ll experience the benefits of a mini‑retreat: a reset that you can fit into your schedule without completely stepping away from your responsibility for days.
Ideal for: Professionals, entrepreneurs, managers, and high‑performing professionals who want to reduce stress, sharpen focus, and access sustainable energy and flow—without adding more to their plate.
Date and Time:
Monday, October 6 starting at 6:30 (doors at 6:15)
Location:
Integrity Seminars Building in Edmonton
To Register:
https://buy.stripe.com/5kQ00k4T02TPgfZbIHcMM09
What to Bring:
- Bring a yoga mat, pillow(s) and a blanket to ensure your comfort during the session, which is typically done lying down.
- Dress in layers so accommodate possible changes in your body temperature.
- Bring a journal, some water and a grounding snack for after if you like!
About Intentional Sound Healing:
We all have the components of sound within us as our birthright: rhythms, melodies, speeds, volumes etc. make up our body, mind and energy field. Sound is a natural harmonizer and organizer and when specific sounds are used intentionally, they can both accelerate and provide the container for transformation and healing change.
In sound healing, sound entrains with participants' natural vibrations and invites resonance. This supports an easier emotional and physical release of what doesn't serve while amplifying and aligning with what is in harmony with our natural essence.
In this session, sound will work with the breath and be used to support you to shift and release negative emotions and outdated thought patterns so you can find more harmony and peace within. You will experience an array of sound instruments from the rhythms of drums and rattles, the melodies of voice and guitar and the harmonics of singing bowls and hand pans. You might also experience tuning forks on and around your body to facilitate somatic release and integration.
About Breathwork:
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; a bridge between the conscious and the subconscious.
"Conscious Breathing" is one of the quickest ways to open our hearts to love and inner peace, and to fill our bodies with life and health. Connecting the inhale with the exhale consciously and continuously is one of the most effective ways of connecting us to ourselves, to each other, and all of us to Nature and existence. Conscious Breathing allows us to go into the deepest realities of life, to acknowledge our life processes, and to set the ground for personal transformation while reaching higher states of consciousness.
Breathwork involves the study and practice of breath awareness and conscious breathing for spirit, mind, and body. Breathworkers use the Breath and Breathing Techniques as tools for health, growth, therapy, and change. Breath Mastery can be used to enhance and accelerate human development and learning on all levels. Breathwork and Breathing Techniques are now being taught all over the world! When used in specific ways, breathing allows us to release and integrate emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.
Step away from the noise, reset your system, and return to your work and life renewed.
We look forward to breathing and sounding with you soon!