Sound Bowl Meditation
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Sometimes the most important thing we can do is simply give ourselves permission to pause.
This Sunday, I invite you to join me for a nurturing Sound Bowl Meditation at Byards Community Hall, Happy Valley.
Together we'll move through a gentle three-stage meditation journey:
Stage 1 – Nervous System Reset
Using gentle breath awareness and mindfulness practices to help settle the mind and bring the body out of the busyness of everyday life.
Stage 2 – Deep Relaxation
Guided relaxation to release tension, soften the body and quiet the mental chatter.
Stage 3 – Sound Bowl Meditation
As the body and mind become more receptive, you'll be immersed in the healing vibrations of quartz crystal singing bowls, allowing the frequencies to support balance, relaxation and a deeper sense of inner calm.
This session is suitable for beginners and experienced meditators alike. No experience is needed — simply come as you are.
- Byards Community Hall, Happy Valley
- Sunday 14 June
- 4:00pm – 5:00pm
Please bring a yoga mat, pillow, blanket and anything else you need to feel warm, supported and comfortable during the session.
I also hold regular meditation gatherings throughout the month, including fortnightly guided meditation evenings and Thursday night sound bowl meditation sessions for those wishing to make meditation part of their ongoing self-care practice.
If you'd love an hour to slow down, reconnect and nourish yourself, I'd be honoured to hold space for you.
Spaces are limited. To reserve your place, please send me a message or contact me on 0466 631 680.
Natasha
Holistic Counsellor & Practitioner | Meditation Practitioner
This Sunday, I invite you to join me for a nurturing Sound Bowl Meditation at Byards Community Hall, Happy Valley.
Together we'll move through a gentle three-stage meditation journey:
Stage 1 – Nervous System Reset
Using gentle breath awareness and mindfulness practices to help settle the mind and bring the body out of the busyness of everyday life.
Stage 2 – Deep Relaxation
Guided relaxation to release tension, soften the body and quiet the mental chatter.
Stage 3 – Sound Bowl Meditation
As the body and mind become more receptive, you'll be immersed in the healing vibrations of quartz crystal singing bowls, allowing the frequencies to support balance, relaxation and a deeper sense of inner calm.
This session is suitable for beginners and experienced meditators alike. No experience is needed — simply come as you are.
- Byards Community Hall, Happy Valley
- Sunday 14 June
- 4:00pm – 5:00pm
Please bring a yoga mat, pillow, blanket and anything else you need to feel warm, supported and comfortable during the session.
I also hold regular meditation gatherings throughout the month, including fortnightly guided meditation evenings and Thursday night sound bowl meditation sessions for those wishing to make meditation part of their ongoing self-care practice.
If you'd love an hour to slow down, reconnect and nourish yourself, I'd be honoured to hold space for you.
Spaces are limited. To reserve your place, please send me a message or contact me on 0466 631 680.
Natasha
Holistic Counsellor & Practitioner | Meditation Practitioner
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Where is it happening?
Byards Community Centre, Byards Rd,Adelaide,SA,Australia, Reynella
Event Location & Nearby Stays:
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Host or PublisherHolistic Counselling & Therapies
