SOUND BATH SUNDAY - w/ James Tan

Welcome to the Yerbana Community Sound Bath Sunday series!

A journey that invites you to explore the profound and transformative effects of sound healing on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic Woodlawn Hall.

The Benefits of Sound Healing

Sound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Sound and Spirituality

Throughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.

The Concept of a Sound Mind and Body

The idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.

From James:

Join me for a restorative evening of connection and sound therapy in the Sanctuary of Woodlawn Hall. Let sound guide you on a meditative journey designed to promote self discovery, restoration, and inner peace. Experience a variety of instruments including Crystal Quartz Bowls, Gong, Rain Stick, Koshi Wind Chimes, Vocal Throat Singing, and Swinging Chime played with subtle techniques to produce somatic effects designed to open the heart, remove blockages, and promote the flow of Universal Energy.

Who is James?

James is the Founder of Yerbana and the Universal Flow of Life Church (Flow Church), organizations with the mission of building community which empowers you to be yourself, pursue holistic health, and live in the present moment. James has dedicated his life to pursuing and spreading holistic health, synthesizing a variety of modalities, religions, and philosophies to promote the flow of universal life energy. James' primary areas of practices include Yoga, Qi-Gong, Sound Healing, Functional Movement, Nervous System Tuning, Breathwork, TCM, and Subtle Bodywork.

Agenda

Main Doors Open 700 pm

Sanctuary Doors Open (main doors close): 730 pm

Sound Bath: 730pm-830pm

Reception: 830pm-900pm

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Yerbana @yerbana

Universal Flow of Life @flowchurchseattle

James Tan @jamesjtan

Host or Publisher Yerbana