Sound Bath Sunday

This method is extremely accessible to beginners and those who struggle to meditate as all you need to do is listen to the sounds and they effortlessly re-balance the body and mind.

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There will be yoga mats laid out to lie on, if you have your own you may wish to lay this over ours for extra cushioning.

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Using sound frequencies from gongs, singing bowls, chimes and more we’ll bring the body and mind to an optimal state by switching the nervous system from a fight-or-flight state, to a state of presence and harmony. As a result, there is a shift in brainwaves from a normal waking state to one of deep relaxation and sleep.

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Sound healing is reported to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.

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Please bring a blanket, cushion and anything else that will make you feel most comfortable.

Host or Publisher Sanctuary Sound Therapy