SOUND BATH SUNDAY - A Breath & Sound Immersion w/ Chris Wurden

Welcome to the Yerbana Community Sound Bath Sunday series!

A journey that invites you to explore the profound and transformative effects of sound healing on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic Woodlawn Hall.

The Benefits of Sound Healing

Sound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Sound and Spirituality

Throughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.

The Concept of a Sound Mind and Body

The idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.

From Chris Wurden:

Experience a transformative journey of relaxation, clarity, and inner awareness with Chris Wurden. This carefully crafted immersion blends powerful breathwork, the resonant tones of gongs, crystal singing bowls, and handpans, and the calming depth of yogic meditation. Rooted in a lifetime of healing and mastery of nervous system optimization, Chris creates a safe and compassionate space for you to peel back layers of stress and reconnect with your most grounded and vibrant self.

Through intentional setting, attunement, and immersive soundscapes, Chris guides you to a state of profound relaxation and healing. Whether you’re seeking a moment of stillness, emotional release, or tools for long-lasting wellness, this experience is your invitation to step into a deeper connection with yourself.

Join us for an unforgettable Guided Breath and Sound Immersion. Give yourself the gift of time and space to heal, refresh, revitalize, and connect with your deepest truest self.

Who is Chris Wurden?

Between the ages of 2.5 and 16, Chris faced over 20 hospitalizations due to debilitating panic, anxiety, asthma, allergies, and an overwhelmed nervous system. These early challenges ignited a lifelong quest to uncover natural, effective tools for self-regulation, resilience, and nervous system tuning.

Now at age 36, Chris is a Human Energy Systems Specialist, Breathworker, and Wellness Advocate with over 1,500 hours of formal training in nervous system management techniques. A lifelong musician, he integrates sound healing with advanced breath practices to create transformative experiences.

Chris offers online and in-person wellness coaching, guiding individuals to optimize their nervous systems, reduce stress, and build resilience. Through his immersive breath and sound journeys, Chris inspires others to reconnect with their inner strength and achieve lasting well-being.

Certifications: The Wim Hof Method, Advanced Oxygen Advantage, Buteyko Breathing Method, The Language of Breath Breathworker Program, Advanced Yoga Practices RYS200, Sound & Yoga Nidra Practitioner.

Instagram: @chriswurden
Website: www.essentialbreathworks.com
Email: [email protected]

Agenda

Main Doors Open 700 pm

Sanctuary Doors Open (main doors close): 730 pm

Sound Bath: 730pm-830pm

Reception: 830pm-900pm

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