SOUND BATH - ST HELENS COMMUNITY CENTRE (Tuesday 11th August, 7pm-8pm)
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BOOKING - Please message me directly to book your space.
THE SOUND BATH
I will talk you through some simple breathing and relaxation exercises so that you are comfortably relaxed. I then open the sound bath with the rhythmic beat of the drum. This will help to regulate your nervous system and bring your mind and body into ultimate healing mode. I then move on to play the crystal bowls for around 45 minutes. The crystal bowls can help to take you into a light sleep or meditative state, allowing your body to absorb the healing frequencies. The session is closed with percussion instruments such as chimes and ocean drum.
There will then be a period of silence where we allow the sounds to settle. Once the silent period has ended, I will gently bring your awareness back into the room and offer a loose leaf herbal tea..
COST - £15
Payment will be requested in advance of the event
POSSIBLE BENEFITS OF SOUND HEALING
❤️ Lower stress and cortisol levels
🧡 Improve quality of sleep
💛 Improve mental clarity
💚 Release energy blockages
💙 Restore balance
💜 Create inner calm and peace
WHAT YOU NEED TO BRING
🔹 Yoga Mat
🔹 Blankets
🔹 Pillows
🔹 Eye mask if you like to wear one
🔹 Water
🔹 Anything else that will help to make you comfortable and relaxed.
VENUE
ST HELENS COMMUNITY CENTRE
GUILDFORD ROAD
ST HELENS
PO33 1UH
🚘 Plenty of free on road parking close by
CONTRAINDICATIONS
🔺If you suffer with Epilepsy
🔺If you have a pacemaker
🔺If you are pregnant
🔺If you have severe ‘unmanaged’ mental health problems
🔺Anyone who is intoxicated
🔸Metal Implants
🔸If you suffer from Tinnitus or sensitive ears
🔸If you’ve had recent surgery
If any of the above conditions apply to you, I recommend that you contact your GP to discuss your suitability to a sound bath and contact me to make me aware of your condition if you wish to book after speaking to your GP.
THE SOUND BATH
I will talk you through some simple breathing and relaxation exercises so that you are comfortably relaxed. I then open the sound bath with the rhythmic beat of the drum. This will help to regulate your nervous system and bring your mind and body into ultimate healing mode. I then move on to play the crystal bowls for around 45 minutes. The crystal bowls can help to take you into a light sleep or meditative state, allowing your body to absorb the healing frequencies. The session is closed with percussion instruments such as chimes and ocean drum.
There will then be a period of silence where we allow the sounds to settle. Once the silent period has ended, I will gently bring your awareness back into the room and offer a loose leaf herbal tea..
COST - £15
Payment will be requested in advance of the event
POSSIBLE BENEFITS OF SOUND HEALING
❤️ Lower stress and cortisol levels
🧡 Improve quality of sleep
💛 Improve mental clarity
💚 Release energy blockages
💙 Restore balance
💜 Create inner calm and peace
WHAT YOU NEED TO BRING
🔹 Yoga Mat
🔹 Blankets
🔹 Pillows
🔹 Eye mask if you like to wear one
🔹 Water
🔹 Anything else that will help to make you comfortable and relaxed.
VENUE
ST HELENS COMMUNITY CENTRE
GUILDFORD ROAD
ST HELENS
PO33 1UH
🚘 Plenty of free on road parking close by
CONTRAINDICATIONS
🔺If you suffer with Epilepsy
🔺If you have a pacemaker
🔺If you are pregnant
🔺If you have severe ‘unmanaged’ mental health problems
🔺Anyone who is intoxicated
🔸Metal Implants
🔸If you suffer from Tinnitus or sensitive ears
🔸If you’ve had recent surgery
If any of the above conditions apply to you, I recommend that you contact your GP to discuss your suitability to a sound bath and contact me to make me aware of your condition if you wish to book after speaking to your GP.
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Where is it happening?
St Helens Community Centre, Guilford Road, St Helens,Ryde, Portsmouth, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherWight Angel
