Sound Bath (South East London) at Innervisions Alchemy

We’re excited to welcome you to a soothing group sound bath in the heart of South East London, where the harmonious vibrations of crystal bowls, Himalayan steel bowls, tuning forks, and the voice will guide you into a state of deep relaxation and shared calm.

Join Tilda for a deeply restorative sound bath and guided meditation designed to help you settle into spacious rest and inner stillness. Tilda blends tuning forks, voice, Himalayan bowls, and crystal bowls to create a powerful, transformative sonic experience. Expect waves of resonance, soothing frequencies, and a warmly held atmosphere that supports rest, reflection, and renewal.

A sound bath is a therapeutic, meditative experience designed to support deep rest and nervous-system regulation. A standard session lasts around 60 minutes and takes place in a calm, supportive environment. Participants lie comfortably on yoga mats—often with blankets or eye pillows—allowing the body to fully relax. There is no movement involved; this is a passive experience where you simply listen, receive, and rest.

The session often begins with a gentle guided meditation to help you settle into your body, quiet the mind, and open to the sound journey. From there, you are immersed in layers of sound and vibration created by a variety of instruments, including crystal singing bowls, Himalayan steel bowls, tuning forks, chimes, and the healing use of the human voice.

As the sound frequencies move through the body, they help calm the nervous system, reduce stress, and promote a deep sense of relaxation. Because the body is made up of around 70% water, these vibrations can be felt on a subtle physical level, supporting circulation, balance, and overall well-being. Many people describe the experience as feeling “held,” dreamlike, or timeless.

No prior experience with meditation or sound healing is needed. Each session is unique, and responses vary—from emotional release and increased clarity to drifting into a meditative or semi-sleep state, or simply experiencing profound peace and ease. Whether you’re seeking relaxation, emotional support, or a gentle meditative journey, this 60-minute sound bath offers a restorative space to reconnect with yourself through the transformative power of sound.

– Please arrive 20 minutes early to secure a comfortable spot

– Yoga mats, blankets, and pillows are provided (feel free to bring your own for extra coziness)

– Late arrivals cannot join once the session begins, as this may disrupt the experience for others

– Sound healing can be deeply relaxing, but it may also bring up strong or intense emotions. If it feels too intense, you are welcome to leave quietly at any time.

The session is held in the Tranquil Studio Space on the ground floor of the building. When you arrive, you’ll first enter the outdoor sauna area. Once inside, turn left and go through the first door to find the studio. If you have any trouble locating the space, sauna staff will be happy to point you in the right direction.

Please enter through the sauna entrance by pressing the buzzer outside. A member of the sauna staff will let you in and guide you to the Tranquil Studio Space. Please see photos of the entrance below.

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