Sound Bath Sanctuary: Resting in the Heart

Resting in the Heart offers a gentle opportunity to slow down and allow the body to shift out of stress and into a state of ease and regulation. This experience invites you to rest deeply in a supportive environment where the nervous system can settle naturally.

Through the resonant tones of crystal singing bowls and grounding instruments, you’ll be guided into a state of deep relaxation where the body can soften and the mind can quiet. As the nervous system settles, many people experience a sense of ease, clarity, and emotional steadiness — qualities that support both heart health and overall resilience.

Research in neuroscience and physiology shows that sustained stress places ongoing demand on the nervous system and cardiovascular system, often leaving us feeling tense, overwhelmed, or fatigued. Practices that emphasize sensory safety, slow rhythms, and physical support help activate the parasympathetic nervous system — the body’s “rest and repair” response.
When the nervous system shifts into this regulated state:

• Heart rate variability improves, supporting cardiovascular resilience
• Stress hormones decrease, reducing strain on the heart and body
• Emotional regulation becomes easier, supporting ease and calm
• Muscular tension softens, allowing the body to recover and reset

Rest, in this sense, is not passive — it is physiologically restorative.

• A crystal singing bowl sound bath designed to calm the nervous system
• Gentle guidance to support ease, breath awareness, and presence
• A quiet, low-stimulus environment that encourages deep rest and integration

No prior experience is needed. You are welcome to arrive exactly as you are.

• Two blankets for warmth and comfort
• A pillow or bolster (optional)
• Comfortable clothing suitable for rest
• Water bottle

Yoga mats are provided.

Space is limited to maintain a calm and supportive environment.
Advance registration is encouraged.

Please Note:

Arrive at least 10 minutes early to settle in before we begin

Scent-Free Environment - We kindly ask that you refrain from wearing fragrances or scented products.

Silent Space Please turn off your cell phone before the session begins.

For questions or special accommodations, feel free to reach out at, [email protected].

About Tianne

Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.

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Host or Publisher Tianne Allan