Sound Bath + Reiki Relaxation Session

Sound healing has been used for centuries as a way to heal and balance the body and mind.

Using various instruments + percussion tools, you will be immersed in beautiful sound vibrations, that each hold a different healing frequency. The session will end with Liz offering a Reiki channel to the group for a truly special and rejuvenating session!

Sound healing + gong baths provide the following benefits:

• Improved clarity and focus of the mind.
• Reduced brain wave frequency and so meditative state
• Relaxed nervous system and so release of stress and stored emotions
• Improved sleep + recovery
• Pain and inflammation improvements

In some, but not all cases, sound healing isnt recommended for the following people:

• Those with a pace maker, Tinnitus.
• Thos with metal plates in their bodies.. they can become warm!

Any questions, please dont hesitate to ask :)

Beginning her journey in thr wellbeing space, Liz was attuned to Usui Reiki, aged 17. Since then, Liz has developed experience + been certified in the following: Yoga teacher 200hr, Kids Yoga, Massage Therapy, Gong + Sound bath practitioner, Meditation + Pranyama.

Liz is also an experienced and keen survival instructor and nature enthusiast, and loves to wild and cold swim, and challenger herself mentally and to share her experiences with others.

PLEASE ENQUIRE FOR GROUP BOOKINGS <3

@lmfitpt www.lmfit.uk WhatsApp 07457405030

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****BY READING THIS YOU ARE ACCEPTING SOME UNDERSTANDING OF ANY HEALTH RELATED ISSUES. Please enquire with any uncertainties. Thank you :)

Host or Publisher Liz Marsland