Sound Bath Meditation for Women

Magic happens when women gather.

Join Sarah and Tara, two trauma therapists, for a women’s-only sound bath focused on tuning into your instinctual wisdom.

As trauma-informed facilitators, we prioritize safety and stability. We’ve intentionally created this as a women-only group so you can show up without the armour. We’ve curated the space to be a low-demand, high-safety sanctuary where you can explore sound and stillness in community together.

No experience with meditation necessary. Come as you are. We look forward to welcoming you.

What to bring: a yoga mat, pillow, blanket. Anything else to make you feel comfortable!

Exchange: $40

How to get to the studio: Kindred Counselling is located at the Enterprise Centre at 301-2701 Hastings St, Burnaby. There is a set of stairs to the left (around 10 meters) of anytime fitness. You will see a sign for Kindred Counselling just before the stairs. After the stairs, the first door on your left is the entrance to the lobby.

The Facilitators:

Sarah is a Registered Social Worker and trauma therapist. She has a 300 hour meditation teacher training certificate from Rishikesh, India. She firmly believes that the most profound change happens when the nervous system feels safe. Her goal is to create a grounded, trauma-informed space where women can move beyond the noise of daily life and into deep, resonant rest.

Tara is a Registered Clinical Counsellor and owner of Kindred Counselling in North Burnaby, a specialized EMDR clinic. As an EMDR therapist, Tara has a passion for supporting women to overcome childhood trauma and become the women they want to be and are meant to be. However, daily life can be challenging as well; women face ongoing stressors and must navigate the complexities of life. Tara is excited to be offering a women-only sound bath experience where women can be themselves, relax, reset, recharge, and reconnect to themselves in a safe, judgment-free space.