Sound Bath Meditation for Sleep & Serenity Jacksonville, FL

Sound Bath Meditation for Sleep & Serenity 🎶

Drift into deep relaxation and stillness with a sound bath designed to calm the nervous system and prepare your body for restful sleep. Under the gentle glow of candlelight, allow the soothing vibrations of crystal singing bowls, chimes, and gongs to quiet the mind, release tension, and restore balance.

✨ Featuring Valor Essential Oil by Young Living ✨

Known as the “courage blend,” Valor is a grounding and harmonizing essential oil that promotes emotional balance, relaxation, and a sense of calm. Its warm and soothing aroma will complement this experience, helping you unwind and melt into serenity.

What to Expect:

🌿 Begin with a short guided meditation to quiet the mind and set an intention for relaxation.

🎶 Immerse yourself in soothing vibrations from crystal singing bowls, gongs, and chimes—gently guiding your nervous system into a state of deep stillness.

🧘‍♀️ Conclude with gentle guidance to help you reintegrate back into your environment, feeling calm, grounded, and ready for sleep.

To extend your relaxation at home, you’ll receive an Organic Chamomile Tea to sip before bed, setting you up for a peaceful night’s rest. ☕✨

Why You Need This Sound Bath:

💙 Calm the Nervous System – Shift from stress mode (sympathetic) to deep relaxation (parasympathetic).

😴 Improve Sleep Quality – Prepare your body and mind for a restful night.

🌌 Quiet a Busy Mind – Let go of racing thoughts and find inner peace.

💆‍♀️ Ease Stress & Tension – Release what no longer serves you.

📍 Where: Serenity Sounds (Inside Cryo, Aesthetics & Body Sculpting)

📆 When: 4/27/25 | Time: 5:30 PM to 6:30 PM

🛏️ What to Bring: A pillow for comfort and an open heart. Wear comfortable clothing. Yoga Mat, blanket, and a large and small bolster are provided for your comfort.

💤 Ready to embrace the stillness and nourish your sleep? Reserve your spot today. Limited spaces available!

Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration.

Benefits of Sound Therapy include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Increased feelings of happiness and tranquility

Lowering of heart rate and blood pressure

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.

Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 5:30 pm. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimoto's Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

Do you prefer a private sound bath? Schedule a private sound bath through our website:

Serenity Sounds Website

Serenity Sounds Instagram

Serenity Sounds Facebook

Are you curious about different ways to experience a sound bath Blog?

Sound Bath Tips Blog

Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

Host or Publisher Serenity Sounds- Vibrational Sound Therapy