Sound Bath Meditation Experience

Join us in NoVA on Saturday, 4/18/2026 @ 3:00 PM for a relaxing, meditative SOUND BATH experience with guided meditation, breathwork and ceremonial cacao at Main St. Wellness Co

Take a break from the noise of everyday life and step into a calm, welcoming space where your mind and body can truly unwind. This session is designed to help you relax, reset, and feel more at ease.

What to expect:
• A ceremonial cacao drink to help you settle in
• Gentle breathwork and a guided meditation
• A full sound bath with crystal singing bowls, gong, chimes, and ocean drum

Simply lie back and relax as the sound washes over you - helping release tension, quiet the mind, and support deep rest.

Perfect for anyone looking to de-stress, recharge, and start the weekend feeling refreshed. No experience needed.

Limited spots available — early registration is recommended.

What’s Included:

✨ Ceremonial Cacao drink

✨ Mini Intention Journal

✨ Guided gentle meditation and breathwork to settle your mind and promote relaxation

✨ Immersive sound bath with crystal bowls, chimes, gong,ocean drum, etc

✨ Closing silent reflection & optional card pull to conclude your journey

A few cozy hammocks will be available for guests who wish to experience the sound bath while gently swaying in the air (First come, First serve)

💡Why a Sound Bath? Sound healing uses vibration and frequency to help calm the nervous system, quiet the mind, and restore balance in the body. The soothing tones of crystal bowls, chimes, and other instruments create a deeply meditative experience that can reduce stress, improve sleep, and leave you feeling deeply refreshed and renewed.

This unique 1hour, 15 minute experience is hosted by Kathleen, an experienced and certified sound healing practitioner, guiding you through a thoughtfully curated evening of mindfulness and healing to create a true reset. Perfect for all levels — ages 12+, no prior experience required. See you there!

What to Bring:

• Optional: Bring your own pillow (for comfort during sound bath)
• Water & dress in cozy layers

🎟 Single Ticket – $39 Entry for one person. Please arrive up to 10 minutes before start time to settle in. To support a peaceful and distraction-free meditation experience for everyone, the doors will be locked 5 minutes after at the start time. We invite you to arrive a few minutes early so you can get comfortable before we begin.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kaitlyn