Sound Bath Meditation

We are the Middlesex School of Complementary Medicine (also known as MSCM) and we invite you to our blissful Sound Bath Meditation.

These sessions will offer you the space and sounds for you to relax at a profound level, using vibrational healing methods to improve your health and wellbeing. Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation & calm, and allowing your body to find its natural balance while creating space for insights and self-healing.

This is a time to relax, reflect, reconnect and replenish, as you enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Sound Baths also help those who struggle to meditate by giving the mind something to do while the body relaxes.

History of the Sound Bath:

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.

By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

Please visit our website for more information: https://mscm.co.uk/events/sound-bath-meditation/

Host or Publisher Middlesex School of Complementary Medicine