Sound Bath Meditation
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Sound Bath Meditation - Donation Based
Sept. 6, 4-5 pm at Virginia's Health Foods
A sound bath is a deeply relaxing meditation experience in which you are immersed in the resonant vibrations of singing bowls. A short guided meditation helps quiet the mind at the beginning of our session.
Sound baths support deep relaxation, stress reduction, mindfulness, and a greater sense of calm and well-being. No prior meditation experience is necessary. Simply get comfortable, listen, breathe, and allow yourself a little time to rest.
WHAT TO BRING: Bring your yoga mats, blankets, bolsters, or pillows in which to sit or lie down. Chairs are also provided.
Individuals with metal implants/plates and those who are pregnant should consult their healthcare provider before participating, as sound vibrations may cause discomfort or heightened sensitivity.
Sept. 6, 4-5 pm at Virginia's Health Foods
A sound bath is a deeply relaxing meditation experience in which you are immersed in the resonant vibrations of singing bowls. A short guided meditation helps quiet the mind at the beginning of our session.
Sound baths support deep relaxation, stress reduction, mindfulness, and a greater sense of calm and well-being. No prior meditation experience is necessary. Simply get comfortable, listen, breathe, and allow yourself a little time to rest.
WHAT TO BRING: Bring your yoga mats, blankets, bolsters, or pillows in which to sit or lie down. Chairs are also provided.
Individuals with metal implants/plates and those who are pregnant should consult their healthcare provider before participating, as sound vibrations may cause discomfort or heightened sensitivity.
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Where is it happening?
3055A Dauphin Street, Mobile, AL, United States, Alabama 36606
Event Location & Nearby Stays:
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Host or PublisherVirginia's Health Foods
