Sound Bath Meditation

Name: Sound Bath Meditation
Start: 2026-02-22T10:15:00-05:00
End: 2026-02-22T11:45:00-05:00
Location: 1241 N State Road 7 #2, Royal Palm Beach, FL, United States, Florida 33411

Schedule

Sun Feb 22 2026 at 10:15 am to 11:45 am

UTC-05:00

Location

1241 N State Road 7 #2, Royal Palm Beach, FL, United States, Florida 33411 | Palm Beach, FL

Sound bath meditation involves immersive sounds that promote relaxation and stress relief. This auditory therapy is beneficial for calming the mind and enhancing mindfulness practice.
A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits of meditation, but has not yet learned how to do so on their own.