Sound Bath Meditation

Name: Sound Bath Meditation
Start: 2025-01-31T18:00:00-05:00
End: 2025-01-31T19:00:00-05:00
Location: 17 College St, South Hadley, MA, United States, Massachusetts 01075

Schedule

Fri Jan 31 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

17 College St, South Hadley, MA, United States, Massachusetts 01075 | South Hadley, MA

Come relax with the harmonious, gentle sounds and sensations of crystal and metallic singing bowls, gongs percussion and vocals for a one hour sound bath meditation experience. Let's take some time to rejuvenate, find calmness and balance during these very busy and challenging times.
Sound healing is a wonderful way to be present in the moment and it allows opportunity for your body, mind, spirit and emotions to relax. It is well documented that the benefits of sound healing and meditation are numerous including decreased heart rate, decreased respirations, decreased blood pressure decreased stress and anxiety, increased focus and report of overall wellness.
Teacher: Jeffrey Wyda
Friday // January 31st
6:00 - 7:00 PM
Cost: $25
Location: Serenity Yoga & Wellness, at the Village Commons South Hadley MA
Sign up here: https://momence.com/s/110438746