Sleep Better, Live Better: Sleep Workshop
Schedule
Tue Jan 21 2025 at 07:00 pm to 08:30 pm
UTC-05:00Location
17 College St, South Hadley, MA, United States, Massachusetts 01075 | South Hadley, MA
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Join resident Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing. This workshop offers:
-Practical Sleep Strategies: Tailored tools to address your unique sleep challenges.
-Science-Based Techniques: Learn proven methods to improve rest and manage fatigue.
-Understanding the Why: Discover the neuroscience behind sleep and how these techniques work, empowering you with a deeper understanding of your brain and body.
-Hands-On Practice: Experience several techniques firsthand to help you sleep better starting tonight.
Becky brings her expertise as a part-time educator with O2X Human Performance, where she delivers sleep workshops across the country for first responders, military personnel, and other high-performance teams, equipping them with tools to enhance sleep and overall well-being.
Discover new ways to reset your sleep habits and wake up feeling refreshed and restored.
Teacher: Becky Acabchuk
Cost: $45
Tuesday // January 21st // 7:00 - 8:30 PM
Location: Serenity Yoga & Wellness at the Village Commons in South Hadley
Sign up here: https://momence.com/s/109178631
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Where is it happening?
17 College St, South Hadley, MA, United States, Massachusetts 01075Event Location & Nearby Stays:
