Sound Bath Meditation

Sound Bath Meditation at Dimitra Yoga

Join us this December for a serene Sound Bath focused on Reflection and Renewal. We'll begin with a gentle mindfulness meditation to help you relax and connect with a sense of renewal as the year draws to a close. As you are immersed in soothing sounds you'll be invited to reflect on your journey throughout the year embracing both the challenges and blessings that have shaped you. This session is designed to foster deep relaxation and inner peace allowing you to release what no longer serves you and welcome the possibilities of the coming year. Come and experience a tranquil afternoon dedicated to reflection renewal and inner harmony.

What to expect

• Intention-setting and journaling.

• Deep relaxation and stress relief.

• Enhanced mental clarity and focus.

• Emotional and spiritual rejuvenation.

• A safe calming environment.

How to prepare for the workshop

• All levels welcome.

• This class is open to members and non-members.

• Bring your own yoga mat

• Bring a journal & pen.

• Don't forget water.

• Bring an open heart

Date: Sunday December 22 2024

Time: 1:00PM - 2:30PM (EST)

Where: Dimitra Yoga 17437 Ocean One Plaza Ste 1 Lewes DE 19958

This Month’s Topic: Reflecting and Renewing

Cost: $40

Registration: Sign up now to reserve your spot.

*Sound Bath Disclaimer: Sound baths are generally safe and healing for most but if you're pregnant have hearing aids epilepsy heart conditions migraines psychiatric disorders are sensitive to sound or use devices like pacemakers insulin pumps or metal implants it's best to consult your doctor beforehand. Reactions to sound baths are individual and can bring up strong physical emotional or mental releases and responses. The sound vibrations may increase blood flow and guide you into a deeply relaxed state potentially altering your state of consciousness. It's normal to feel deeply relaxed fall asleep or even feel lightheaded. If you feel uncomfortable at any point please take a break. Remember to drink plenty of water afterward to help your body detox and take your time transitioning out of the session. We're here to support you and ensure you feel comfortable and at ease. Participation is voluntary and by joining you agree to assume full responsibility for your health and well-being.

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