Sound Bath Meditation Christmas fundraising for MIND

We live in a world that often feels more connected than ever, yet many of us are feeling more stressed and disconnected. Pressures from work, relationships, and the fast pace of modern life can take a toll on our mental health. At the same time, the sense of community that once brought people together is fading, leaving many to face their struggles alone.

It’s time to come together, slow down, and heal.

We are hosting a Sound Bath Meditation Event to raise funds for SEL Mind, a vital organization supporting mental health in our community.

Sound baths incorporate a variety of instruments, including crystal bowls, chimes, drum, and shamanic tools, to create resonant tones and rhythmic vibrations. These sounds work to calm the mind, soothe the nervous system, and promote deep relaxation and healing. Many participants describe the experience as profoundly restorative—a serene oasis amidst the chaos of daily life.

By attending this event, you’ll not only nurture your own well-being but also contribute to the well-being of others. Every pound raised will go to programs that provide mental health support, resources, and outreach to those in need.

Let’s be the change we wish to see. Join us for an evening of healing, relaxation, and purpose. Together, we can help rebuild stronger, more compassionate communities.

Suggested donation from £10

There are 10 spaces available on Friday evening. Please book your place via Eventbrite and make your donation via the Justgiving page:

https://www.justgiving.com/page/pernilla-sound-healing1111

Can’t attend? Consider donating to support this important cause. Every contribution, no matter the size, makes a difference.

Let’s turn sound into hope. Thank you so much for your support! ❤

Sound Healing

Welcome to a multi-sensory sound healing journey led by Pernilla. Small group setting in a beautiful sacred space smudged with Palo Santo. Soft lightning and essential oils create a calming, distraction-free atmospere.

Sound has been used for healing across cultures since ancient times, transcending religion and belief systems. Scientific research shows sound therapy’s holistic benefits, including reducing stress and anxiety, enhancing emotional balance, mental clarity, intuition, and spiritual connection. No meditation experience is needed—simply come as you are, relax, and enjoy.

What to bring?

Yoga mats are provided at the venue. Please bring a pillow and a cozy blanket or two for comfort, as you will be laying down most of the time. Wear comfortable clothing.

Arriving

Please arrive in time for a prompt start at 7pm. Once the door is closed and the meditation has started no latecomers can be admitted. If you're late, please do not knock.

There is a free car park area at the venue and also parking in the surrounding streets.

Precautions

While sound therapy is a gentle practice, it is not suitable if you are in the first trimester of pregnancy, have a pacemaker, or suffer from severe mental illness. Sound induced epilepsy, some types of tinnitus, metal implants, heart conditions and recent surgery are also contraindicative. Contact Pernilla for more information before booking if this applies to you. Always consult your GP or healthcare provider for advice if unsure.

About your facilitator

Pernilla is a CMA certfied sound healing facilitator devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy, she combines her expertise as a Reiki practitioner and yoga teacher to create a relaxing and restorative experience. Rooted in Latin American-inspired shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

Host or Publisher Pernilla Sound.Healing