Sound Bath Meditation & Mindful Cat Connection

• 60 minutes of Sound Bath Meditation & Mindful Cat Connection
  A refreshing, clearing sound journey to shake off winter heaviness and support renewal as we move into spring energy.
• 20 minutes of quiet rest and relaxation alongside our resident rescue cats
• Free coffee & tea
• A calm, welcoming environment designed for deep rest and ease

This soothing sound journey is guided by Isis and offers a deeply restorative experience designed to calm the nervous system, quiet the mind, and restore inner balance.

The session weaves together guided Yoga Nidra (yogic sleep) with the healing resonance of Himalayan singing bowls, chimes, and hand pan, creating a gentle soundscape that supports deep rest and relaxation. As you lie back and settle into stillness, guided relaxation helps release physical tension and soften mental chatter, allowing the calming frequencies of sound to move through the body.

No movement or prior experience is needed — simply arrive as you are, get comfortable, and rest. The session closes with soft, grounding breath work and a quiet moment of connection, leaving you feeling nourished, centred, and rebalanced.

Our sound bath sessions take place in the shared home of our resident rescue cats. These guidelines are here to ensure a calm, safe, and respectful experience for both humans and cats.

🧘 During the Session

• Please follow the guidance shared by the yoga instructor at the beginning of the session, including any house rules relating to the cats.
• The yoga practice is intentionally slow and gentle. If at any point a cat comes too close and you feel it could become distracting or unsafe, please pause your movement.
• You may gently redirect a cat if you feel comfortable doing so, but this is not expected. The yoga instructor or a member of staff will be available to help if needed.
• Please do not pick up, grab, or carry cats around the room.
• Try to ignore the cats during the active yoga portion and allow them to go about their own business — resting, observing, or playing independently.
  

🌿 After the Session (Relaxation Time)

After the yoga practice, we allow time for rest and gentle interaction with the cats.

• Always sanitise your hands before engaging with the cats.
• Avoid disturbing cats who are sleeping or relaxing. This is their home, and we want them to feel safe and at ease.
• Please do not pick up cats.
• Please do not chase cats or force interaction.
• If you’d like to interact, allow the cat to approach you first. Offer a finger for them to sniff and only gently stroke them if they show clear signs of comfort.
• Do not force cuddles or handling — quiet presence is often more enjoyable for them.
• You’re welcome to use the toys provided, while remaining mindful and calm.
• Please give cats plenty of space and allow them to move freely.
• Do not feed the cats — they are all on specific diets.
• Please speak softly and keep noise levels low.
  

💛 Thank you

By following these guidelines, you help us create a peaceful, safe environment where both people and cats can relax and enjoy the session together. Thank you for respecting our space and our cats’ home.

Know what’s Happening Next — before everyone else does.

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