Sound Bath Meditation & Breath in Abbotsford

Join us at Original Hot Yoga for an evening of deep relaxation, healing and inner connection through the power of sound. Immerse yourself in the soothing sounds of crystal bowls and Gongs, Tibetan bowls, Ocean drums and the Shruti box with overtoning as you relax and unwind in a tranquil setting. Let the vibrations wash over you, promoting deep relaxation and inner peace. As the sounds wash over you, your body naturally shifts into deep relaxation by slowing down your brave waves. This will activate your parasympathetic nervous system. Allowing stress to disolve, the mind to quiet and your energy to reset. This in-person event is the perfect opportunity to escape the hustle and bustle of daily life and focus on your well-being. Don't miss out on this unique experience - reserve your spot today!

About Your Practioner: Bailey Kaario is a sound healer and breathwork practitioner devoted to helping people reconnect with their bodies as instruments of healing. With a deep belief in frequency, vibration, and conscious breath, Bailey guides experiences that support harmony, presence, and self-initiation. Drawing from both physical training and embodied practices, their work honors the body as something to be tuned, not fixed—inviting balance, vitality, and deeper connection from the inside out.

What You’ll Experience:

• Deep Relaxation: Feel renewed, recharged, and ready to face the week with calm and clarity.

• Boosted Immunity: Allow sound vibrations to support your body’s natural healing processes.

• Nervous System Reset: Experience balance and ease as tension melts away.

• Enhanced Sleep & Emotional Wellbeing: Enjoy better rest and emotional resilience long after the session.

• Mood Boost: Shift into positive states of joy and calm as sound realigns your energy.

Event Details:

• Date: Saturday, March 28th, 2026

• Time: 6:00 PM – 7:15 PM

• Location: Abbotsford, BC

What to Bring:

• Yoga mat, blanket, Foam mattress and pillow for comfort.

• Dress in cozy, layered clothing.

• An eye mask or cover for deeper relaxation.

• Water bottle

Important Notes:

• Arrive at least 15 minutes early to settle in. Doors close promptly at 6:00 PM to ensure a peaceful environment for all participants.

• Please respect the space—recording devices are not permitted during the session to maintain the integrity of the original sound compositions and meditations.

Why Attend?

This is more than a sound bath - it’s an opportunity to reconnect with yourself, nurture your inner calm, and leave feeling deeply rested and recharged. Spaces are limited, so secure your spot today for this intimate and powerful experience.

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Host or Publisher Veronika Colnar/ Bailey Kaario