Sound Bath in Riverside

Join us for a lavender aromatherapy Sound Bath class with Adriana Dobbs, certified sound practitioner through the Vibrational Sound Association (VSA)! Enjoy a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as we reconnect to the inner peace within.

Sound bath therapy can retune your body, mind, and spirit, encouraging relaxation, healing, and wellness. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment. Some benefits of sound bath therapy include:

• Deep relaxation and meditative-like states
• Reduction of stress and anxiety
• Increased feelings of happiness, joy, and tranquility
• Reduction in fatigue and depression
• Lowering of heart rate and blood pressure
• Ease of chronic pain and inflammation
• Promotes restful sleep
• Relaxes muscular tension

To support you in this laying down experience, we provide a yoga mat, blanket, and small bolster. We would like to encourage you to bring a pillow for your comfort. If you are cold-natured, dressing in layers may be helpful, and your body temperature may decrease as you relax. It is recommended that you are well-hydrated with water to optimize your experience.

A sound bath is not recommended for those in their first trimester of pregnancy, those with thrombosis, or low blood pressure. If you have sound sensitivities, please speak with Adriana before signing up. In-person sound baths may produce monaural beats; if you are prone to seizures, it is recommended you check with your physician. If you wear a cochlear implant, please let your facilitator know.

Participants are asked to arrive 10 min prior to the session start time. Doors close at scheduled start times. Due to the nature of this class, late arrivals will not be permitted

You may also enjoy this experience in a seated meditation pose. If you need a chair, please get in touch with the organizer before purchasing a ticket to review the available options. ("This is important because the options may vary at each center as well, and we can prepare in advance.")

Sessions are nonrefundable.

For more information, please call 904.202.5339.

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Host or Publisher Baptist Health