Every Body Yoga Practice

Gentle Hatha Yoga Practice for Every Body - Find peace, mobility, and community through gentle movement and breathing exercises. Chair or Mat - Your Choice. My goal is to make yoga accessible for every body. Hatha yoga is characterized by slower movements and slightly longer holds for a more meditative quality. Just the right thing to balance your busy days in a hectic and loud world and help you find your center and peace again, especially after the holidays.

Classes are held every Thursday at 6:00pm at First United Methodist Church, 225 E. Duval St, Jax, FL 32202 (1st floor, elevator access)

Class Fee $5/class

You can also make your reservation and purchase punch cards through https://everwell.offeringtree.com/ - Thank you!

Some loaner mats, blocks, straps available - please bring your own props if you have them. A simple blanket makes a great prop!

Wear comfortable clothing that allows you to move freely and bring a bottle of water. No yoga pants, previous yoga experience, or acrobatic abilities required. You don't even have to be able to touch your toes!

For more info visit:
Everwell- Art & Asana - Home (offeringtree.com)

Everwell.Yoga (@everwell_yoga) • Instagram photos and videos

Host or Publisher Everwell by Michaela Gibbons