Every Body Yoga Practice

STARTING JANUARY 2023 - NEW YEAR, NEW YOU!

Gentle Hatha Yoga Practice for Every Body - Find peace, mobility, and community through gentle movement and breathing exercises. Chair or Mat - Your Choice. My goal is to make yoga accessible for every body. Hatha yoga is characterized by slower movements and slightly longer holds for a more meditative quality. Just the right thing to balance your busy days in a hectic and loud world and help you find your center and peace again, especially after the holidays.

Classes will begin January 11, 2023, and are held every Wednesday at 6:30pm at First UMC, 225 E. Duval St, Jax, FL 32202 (1st floor, elevator access)

Class Fee $10/class

(First UMC Members 50% discount, UMC members 25% discount)

Some loaner mats, blocks, straps available - please bring your own props if you have them. A simple blanket makes a great prop!

Wear comfortable clothing that allows you to move freely and bring a bottle of water. No yoga pants, previous yoga experience, or acrobatic abilities required. You don't even have to be able to touch your toes!

Host or Publisher Everwell by Michaela Gibbons