SOUND BATH + GUIDED MEDITATION

Gong & Crystal Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

Join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go and relaxing, really relaxing, enabling space for clarity, stillness, and renewed vitality.

Enjoy:

** calming breathwork

** grounding meditation

** immersive gong soundscape

** crystalline harmonics for energetic balance

** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holistic Energy Recharge